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Adults

Serious training without the ego culture.

Adult Martial Arts at JMA brings together striking, grappling, JKD, Kali and practical coaching for adults who want real skill and a clear route forward.

Adult members training kickboxing, pads and partner drills at John McKean Academy in Paisley

Adults at any level

serious, welcoming, practical

Choose how you want to start

There is no required order. You can try a class or join directly. Monthly membership after a course is your choice.

One class to try · Four weeks to learn · Monthly to keep training

Try before deciding

Request a free class

£0

Meet John and experience the training before choosing your next step. No payment or commitment.

What happens next: Choose a preferred class. John confirms your place and what to bring before you attend.

Request your free class

A structured beginner start

Four-week Kickboxing introduction

£49.99

Build the basics with beginner coaching over four weeks. One payment, no automatic monthly renewal.

What happens next: Check the dates and course details, then review your booking before paying securely.

Explore the four-week course

Keep training regularly

Join monthly

From £50/month

Choose regular weekly training. You can join directly without taking a course first.

What happens next: Choose your weekly frequency. Review the first charge and membership terms before paying.

Choose monthly membership

Training at our Paisley academy · Beginners welcome · John can help you choose.

01

All levels welcomeStart fresh or return after time away.

02

Coach-led from day oneJohn confirms the most suitable current session.

03

Train in Paisley2 Macdowall Street, with a free class available first.

Inside Adults

You start to get fit—not the other way around.

Many adults delay starting because they think they should first become fitter, more flexible or more confident. Training is how those things are built. You begin at your current level, learn the foundations properly and develop capacity through regular practice rather than trying to prove yourself on day one.

The adult programme connects kickboxing, grappling, JKD, Kali and practical movement inside one academy. Some members focus on a particular art; others cross-train over time. In either case, the emphasis is the same: clear coaching, useful skill, controlled progression and a training culture where people can take the work seriously without taking themselves too seriously.

What this route develops

  1. Connected skill

    Training can cover striking, grappling, movement, control and awareness.

  2. Fitness

    Consistent classes build conditioning, energy and physical confidence.

  3. Confidence

    Adults develop through coaching and repetition rather than being thrown in at the deep end.

  4. Depth

    Students can focus on one art or train across multiple disciplines.

Weekly timetable

Class times for adults.

Weekly timetable

Find a class that fits your week.

Choose what suits you, then open a class for more details. These are regular weekly times; John confirms your first visit.

Paisley local time · 2 Macdowall Street, Paisley, PA3 2NB.

Refine day, time or class

12 classes match your choices.

Monday

2 classes

18:30–19:30

Kickboxing (All Levels)

Adults · ages 16+What to expect

Expect a structured warm-up, technical coaching, pad or bag work, and clear progression. Sparring is available separately when appropriate, never forced on beginners.

  • Adult beginners
  • Pad and bag work
  • Striking mechanics
  • Optional structured sparring

Where: 2 Macdowall Street, Paisley, PA3 2NB.

John will confirm the right session and what to bring before you attend.

19:30–20:30

JKD/Kali (All Levels)

Adults · ages 16+What to expect

This is a deeper martial arts route. Some beginners start here directly; others may be better starting through adult or kickboxing classes first.

  • Adults
  • JKD principles
  • Kali and Filipino Martial Arts
  • Movement, rhythm and adaptability

Where: 2 Macdowall Street, Paisley, PA3 2NB.

John will confirm the right session and what to bring before you attend.

Tuesday

2 classes

18:30–19:30

Kickboxing (All Levels)

Adults · ages 16+What to expect

Expect a structured warm-up, technical coaching, pad or bag work, and clear progression. Sparring is available separately when appropriate, never forced on beginners.

  • Adult beginners
  • Pad and bag work
  • Striking mechanics
  • Optional structured sparring

Where: 2 Macdowall Street, Paisley, PA3 2NB.

John will confirm the right session and what to bring before you attend.

19:30–20:30

Panantukan / Silat (All Levels)

Adults · ages 16+What to expect

Expect coached movement, striking combinations and progressive partner or pad work. Beginners are welcomed into the structure rather than expected to already know the arts.

  • Adults at all levels
  • Filipino boxing
  • Angles and close-range striking
  • Movement, timing and control

Where: 2 Macdowall Street, Paisley, PA3 2NB.

John will confirm the right session and what to bring before you attend.

Wednesday

2 classes

18:30–19:30

Kickboxing (All Levels)

Adults · ages 16+What to expect

Expect a structured warm-up, technical coaching, pad or bag work, and clear progression. Sparring is available separately when appropriate, never forced on beginners.

  • Adult beginners
  • Pad and bag work
  • Striking mechanics
  • Optional structured sparring

Where: 2 Macdowall Street, Paisley, PA3 2NB.

John will confirm the right session and what to bring before you attend.

19:30–20:30

JKD/Kali (All Levels)

Adults · ages 16+What to expect

This is a deeper martial arts route. Some beginners start here directly; others may be better starting through adult or kickboxing classes first.

  • Adults
  • JKD principles
  • Kali and Filipino Martial Arts
  • Movement, rhythm and adaptability

Where: 2 Macdowall Street, Paisley, PA3 2NB.

John will confirm the right session and what to bring before you attend.

Thursday

2 classes

18:30–19:30

Kickboxing Beginners

Adults · ages 16+What to expect

Expect a structured warm-up, technical coaching, pad or bag work, and clear progression. Sparring is available separately when appropriate, never forced on beginners.

  • Adult beginners
  • Pad and bag work
  • Striking mechanics
  • Optional structured sparring

Where: 2 Macdowall Street, Paisley, PA3 2NB.

John will confirm the right session and what to bring before you attend.

19:30–20:30

Boxing / JKD (All Levels)

Adults · ages 16+What to expect

Expect coached boxing fundamentals, footwork, pad or partner drills and a progressive introduction to JKD timing and interception.

  • Adults at all levels
  • Boxing fundamentals
  • JKD timing and interception
  • Footwork, hands and distance

Where: 2 Macdowall Street, Paisley, PA3 2NB.

John will confirm the right session and what to bring before you attend.

Friday

1 class

06:15–07:15

JKD/Kali (All Levels)

Adults · ages 16+What to expect

This is a deeper martial arts route. Some beginners start here directly; others may be better starting through adult or kickboxing classes first.

  • Adults
  • JKD principles
  • Kali and Filipino Martial Arts
  • Movement, rhythm and adaptability

Where: 2 Macdowall Street, Paisley, PA3 2NB.

John will confirm the right session and what to bring before you attend.

Saturday

2 classes

10:15–11:15

Kickboxing + Sparring

Adults · ages 16+What to expect

Expect a structured warm-up, technical coaching, pad or bag work, and clear progression. Sparring is available separately when appropriate, never forced on beginners.

  • Adult beginners
  • Pad and bag work
  • Striking mechanics
  • Optional structured sparring

Where: 2 Macdowall Street, Paisley, PA3 2NB.

John will confirm the right session and what to bring before you attend.

11:15–12:15

JKD/Kali + Teen Martial Arts Programme

Adults · ages 16+What to expect

This is a deeper martial arts route. Some beginners start here directly; others may be better starting through adult or kickboxing classes first.

  • Adults
  • JKD principles
  • Kali and Filipino Martial Arts
  • Movement, rhythm and adaptability

Where: 2 Macdowall Street, Paisley, PA3 2NB.

John will confirm the right session and what to bring before you attend.

Sunday

1 class

10:45–11:45

Kickboxing (All Levels)

Adults · ages 16+What to expect

Expect a structured warm-up, technical coaching, pad or bag work, and clear progression. Sparring is available separately when appropriate, never forced on beginners.

  • Adult beginners
  • Pad and bag work
  • Striking mechanics
  • Optional structured sparring

Where: 2 Macdowall Street, Paisley, PA3 2NB.

John will confirm the right session and what to bring before you attend.

What to expect

The first step should feel clear.

Adult training is welcoming but serious. John can help you choose the right first class based on your experience, goals and schedule.

Useful to know

  • No pressure to already be good
  • Ask John if unsure
  • Clear first class guidance
  • A route after the first month

Adult membership

Choose the training rhythm that fits.

2 classes per week starts at £50 per month, or choose unlimited training for £60 per month. Select a membership below to continue to secure checkout.

Flexible membership

2 classes per week

£50/month

A balanced option for members who want a steadier weekly training rhythm.

Monthly payment is collected on the 1st. Cancellation requires one full billing month; if you cancel after that month's collection date, the following month's normal payment remains due. Membership terms.

Adult Martial Arts Academy Membership (2 Classes Per Week)

1. Your details → 2. Review → 3. Secure payment

Paisley academy. This requests a date; it does not reserve a place. John confirms after your participation agreement is complete. Please wait for confirmation before attending.

Try a free class first
Recommended

Most freedom

Unlimited classes

£60/month

Train across the adult timetable without a weekly class-booking limit. Best for members who want consistency, flexibility and room to cross-train.

Includes the adult academy membership. John McKean Online Academy is a separate optional online membership, including The JMA Library.

Monthly payment is collected on the 1st. Cancellation requires one full billing month; if you cancel after that month's collection date, the following month's normal payment remains due. Membership terms.

Adult Martial Arts Academy Membership (Unlimited Classes)

1. Your details → 2. Review → 3. Secure payment

Paisley academy. This requests a date; it does not reserve a place. John confirms after your participation agreement is complete. Please wait for confirmation before attending.

Try a free class first

Questions

Adults FAQ

Ready to choose your next step?

Start with a free class, build the basics on a course or join regular training. Choose what suits you.

Unsure which suits you? Ask John a question. There is no required order.

Not sure where to start?

Find your starting point. Get a clear recommendation.

Find the martial arts route that fits you. Answer a few straightforward questions and receive a personal recommendation for your first step.

Takes a few minutesPersonal recommendationNo commitment
Find the right classFree · Takes a few minutes →

Free class · Course · Monthly

John can help you choose.

Choose how to start