Striking skill
Build stance, guard, footwork, punching, kicking and combinations with proper coaching.
Adults and beginners
Striking skill. Real fitness. Clear technique.
Kickboxing classes in Paisley for adults at all levels. Structured striking, conditioning, footwork and the option of sparring, coached seriously without the gym-floor ego.
4.9 · 28+ Google reviewsDo I need experience to start kickboxing? No. Beginners are welcome and coaching is progressive.
Is kickboxing mainly fitness or fighting? Both, in honest proportion. Fitness improves, but technique, timing and distance are taken seriously.
Striking and fitness
sharp, energetic, technical
Inside Kickboxing
More than fitness with gloves on.
Kickboxing will improve fitness, but the class is built around learning an actual martial art. Students develop stance, guard, footwork, punching, kicking and combinations, then learn how timing and distance change when another person is moving in front of them.
Pads, bags and partner drills create plenty of physical work while keeping technique at the centre. Sparring is a separate, progressive option for people who are ready for it—not a test placed in front of beginners. That makes the programme suitable both for adults starting from scratch and experienced students who want sharper, more thoughtful training.
What this route develops
Fitness
Sessions build cardio, core, agility and physical output through consistent training.
Timing and distance
Pad work and partner drills help you understand when and where to strike.
Composure
Learning to stay sharp and controlled under pressure is one of kickboxing's strongest benefits.
Proven depth
Why the programme is deep enough to commit to.
This isn't just a cardio class with gloves on. The kickboxing curriculum is built from a large structured library of drills, combinations and coaching video, developed over years of running the programme.
150+ coached drills across footwork, pads, bag and sparring prep
30+ structured striking combinations
50+ supporting video lessons for members
Progressive path from first pad session to optional sparring
Weekly timetable
Class times for kickboxing.
Public timetable
Find a class by day or route.
The regular weekly programme is shown live. Choose a class to book a free first session or ask John about the best place to start.
What to expect
The first step should feel clear.
Expect a structured warm-up, technical coaching, pad or bag work, and clear progression. Sparring is available separately when appropriate, never forced on beginners.
Public pages help you choose the right first conversation or class. Once you join, the member academy guides training, progression and practice from inside the platform.
Useful to know
No pressure to already be good
Ask John if unsure
Clear first class guidance
A route after the first month
1:1 coaching
Want Kickboxing one-to-one?
Personal Training
A four-week, private programme built around you.
Take kickboxing further with one-to-one coaching — or blend it with other disciplines and strength & conditioning across a focused four-week route.
Related routes
Compare nearby starting points.
Adults - 6:15amStarting from scratch
Beginners
For adults who want a low-friction first step before work, with structure and no ego.
Thursday: 6:15am - 7:15amclear, steady, no ego
Adults · Tuesday 7:30pmAngles and close-range striking
Filipino Boxing & Silat
For adults interested in Filipino boxing, angles, timing, close-range striking and adaptable movement.
Tuesday: 7:30pm - 8:30pmadaptable, mobile, controlled
Adults · Thursday 7:30pmTiming and interception
JKD / Boxing
For adults interested in boxing fundamentals, footwork, timing, distance and JKD interception principles.
Thursday: 7:30pm - 8:30pmdirect, adaptable, technical
Free class
Try Kickboxing before you decide.
Choose Kickboxing Classes on the dedicated booking page and send a short enquiry. John will confirm the most suitable current session, what to bring and what to expect.
No payment, no commitment and no pressure to already be fit or experienced.
Questions
Kickboxing FAQ
Not sure where to start?
Find your starting point. Get a clear recommendation.
Find the martial arts route that fits you. Answer a few straightforward questions and receive a personal recommendation for your first step.
✓ Takes a few minutes✓ Personal recommendation✓ No commitment
Kickboxing
John can confirm the best start point.