Arrive
Make space to settle before competition without trying to force a particular state.
BJJ competition preparation
Settle before the first grip.
Self-Hypnosis for Competition is one private guided audio for BJJ competitors who want to arrive with a clearer next action when pressure builds.
This is educational personal-development content, not clinical care or a promise about competition outcomes.
Notice
Recognise the pressure cue and return attention to a useful, immediate action.
Carry forward
Use the cue again in warm-up, at the edge of the mat, or before your next session.
Want a fuller self-led programme?
Unstoppable on the Mats
A separate £97 four-part programme. Its current release state is shown clearly before purchase.
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Performance Systems: 1:1 athlete support
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Only listen somewhere safe and settled, never while driving, training or operating machinery. If you are in crisis or need clinical support, contact an appropriate qualified professional.
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