BJJ competition confidence
A four-part performance programme for Brazilian Jiu-Jitsu competitors who want their skill to show up when the stakes are real.
Part One Available now
The part nobody sees
Competition asks your nervous system to perform under scrutiny, uncertainty and irreversible moments. That is a different skill from simply knowing the technique.
Your body reads the competition mat as danger and switches from skilled decision-making into survival mode.
A bad exchange can feel like proof that you do not belong - even when you have done the work.
Automatic thoughts arrive fast. The programme gives you a way to notice them and return to the next useful action.
The goal is not to become fearless. It is to stay available to your skill.
Choose your route
Own the complete programme for life, or get it inside John McKean Online Academy alongside the wider Academy — from £9.97/month while your membership is active.
Built by John McKean
More than 30 years coaching people through pressure — first on the mats, then through performance coaching and transformational work.
Own it for life
Part One is available now. The remaining parts are added to your Academy account when released.
Monthly membership
Access continues while your membership is active. Cancel through your billing settings any time.
A coaching-led next step
Ask John a question about competition pressure or whether Part One is the right place to begin. He will come back to you personally.
Before you begin
Part One - the book - is available now. Regression, Rewiring and Making It Stick will be added to the programme as they are completed.
No. This is educational performance and personal-development content. It does not diagnose or treat a mental-health condition.
Book now · More parts to follow
Or included with John McKean Online Academy.
